TAKING CARE OF THE TEETH AND MOUTH

You are certanly more pleased to see someone smile than a person. The smile is indeed an attraction that cam make someone grow sweet and easily approachable. When someone smiles, the section will visible is tooth, then it is important to maintaining healthy teet in order to keep teeth white, not hollow and arranged neatly. In addition to caring for may teeth, don't forget to preserve the heatlh of the mouth dan tongue so as not to cause bad breath.

What need to be done to keep ypur oral health? The following tips on takning care of the teeth and mouth to keep it healthy and beautiful:

Choose Dental Floss and Avoid Tootpicks

The foof is finished, there is udually some food that in habit the crevices of the teet. This State can be annoying and if left too long can lead ti damaged teeth. To remove it, use dental floss (floss teeth) instaed of using a tootpick. Dental floss will minimize the occurrence of fricttion and collision on the teeth and gums. Otherwise the use of tootpicks allow the occurence shift tooth and injuring the gums so that make bleeding gums and infections.

Brushing Your Yeeth Correctly

How to correct brushing technique?

• Brush with al light pressure. Pressing too hard on the teeth will damage the teeth and gums. Gums belled easily and senstive will bi stricken with the infection. Because the gums become problematic, no perfect for buffering the teeth and lead to damage of the tooth or teeth to become dated.
• The direction of the sweep. The direction of the correct brushing in onel direction is vertical from the base to the tip of the tooth. The goal is ti make therest of the food in between the teeth can be swept out and gum-tooth border is not eroded.  The direction of the sweep for molars are chewable suface with brush with movement to the right-left such as sweeping or circular motion.
• The duration of time brushing the ideal is 2-3 minutes. If it's too fast, the teeth will be less clean but if too long can erode teeth and irritate the gums of email.
• Use a soft fluffy toothbrush. Fur harsh and stifff brush would have ruinde email. Make sure the bristles of the brush are neat and not out of line.
• Choose a tootbrush with a smaal brush heads. The size of the brush heads that fit the jaw will make teeth cleaner because it can raech the deepest part of the teeth.

The Eight Time Brushing Teeth

The recommended brushing time is the morning after the night before going to bed andg berakfast, because at the time of sleep, there is no production of saliva. As a result, of there any left over, going the make bactoria and germs off, The rest of the food containing the acid and sugar will weaken the tooth enamel and increase the risk of cavities.

Girgle with Mouthwash

Finished brushing teeth, gargling with a mouthwash with a fill containing antuspetic, This is useful for protecting the teeth of plaque. In the mouth that is experiencing the problem, such as cuts in the gums can use a mouthwash containing antibiotics.

Culprit of the Tongue

The surface of the tongue is shaped like a "Hill Valley" which means there are cracks on the surface of the tongue needs to be cleaned.  Dirt is not lost if with gargle. How to clean it up is with the culprit surface of the tongue using is tootbrush or a sepcial tool for culprit of the tongue.

Chewing Gum

Cheing gum is useful for self clansing of the teeth. Chewing gum can clean up the left overis and plaqus on the suface of the tooth. Chicle chewing gum simulates saliva production will increase so that the mouth becomes dry and bad berath are reduced, even useful, but the content of sugar in the gum can damage teeth, so don't forget to stop eating after brushing your teeth.

Limit the consumption of sugars and Acids

As much as possible, limit foods and drinks containing sugar and acids such as candy, chocolate, or a soft drink. Simple carbohydrate contained in it is very frowned upon bacteria. Bacteria will make a plaque that will tranform the sugar into acids. Acid can erode the enamel oh the teeth and make a hollow tooth. Would be very nice, if after comsuming sugar or acid, pelase allocate time to brush our teeth.

Limit Wine, Coffee and Tea

The content of tannins contained in tea and coffe can change the color of the outer layer of the teeth or enamel. Dyes on other colored drinkis, such as wine, syrup of fizzy drinks can also cause stains on teeth. The stain will easily form on the surface of the rough teeth that is caused dua tp plaque or uneven tooth anatomy. Prevention is using a straw t odrink and limit consumption if as much as 1/2 cups a day.

Not Smoking

At the time of sucking smoking, cigarette smoke and milions of other chemical substances contained in cigarette will go in your mouth and the affected tissues and organs that are present in the mouth, inlcuding the teeth. Hot smoke of smoking will alsi reduce the production of saliva which causes bad breath, causing the mouth to become dry and make the conditon of the mouth becomes a convenient place for bacterial growth.

Other effects of smoking are:

• Change the color ofthe gums, teeth and lips become darker
• Dental caries are easily formed
• Increase the risk of oral cancer
• Mouth so flavorful smoking

The Use of Teeth Whitener

Negative effects, from the use of teeth whitening is becoming more senitive gums. Then, if you want to do teeth whitening, check if your gums are healthy and safe to do the procedure, Teeth whitening are there ini the market such as bleach on toothpaste, strip or brushescan be used if the ingredient is under 3% and hydrogen peroxide content of the named bleach. Peruse these product alsi do have permission from the health agensy.

Check Your teeth

Sick or not, we encourage you to regularly visit te dentist 6 months, The aim isti check to healt of the teeth and mouth.