Everybody
will agree that Mangoes are delicious to eat but you might not know that it
also has great many health benefits which have helped it move into the category
of super fruits. Let us look at some of the main benefits now.
Health Benefits of Mango
Apart
from its amazing taste, Mangoes are also known for their several health
benefits; let us look at some of them here.
a) Protection from Cancer: In various studies it has been found
that polyphenols present in mango help to limit the inflammatory response in
non-cancerous as well as cancerous breast cells.
The
antioxidant compounds present in mangoes such as fisetin, quercetin and methyl
gallate also help to protect against different types of cancers. It is also
rich in pectin which is a dietary fiber that inhibits Galectin 9 protein which
causes growth of colon cancer cells.
b) Improves Digestive Health: Mango pulp suppliers will also vouch
for the properties of mangoes which help in improving digestive health. It
consists of different enzymes which assist in breaking down the proteins and
help in digestion.
Ideal
bowl movement is ensured by fibers present in mangoes while presence of
different bio active compounds such as Terpenes and Esters help in rectifying
indigestion. The alkaline nature of mango also assists in treating acidity
problems.
c) Building Immune System: Presence of different carotenoids,
Vitamin A and Vitamin C help to make our immune system stronger. Cell damage as
well as microbial attacks is also prevented due to presence of different minerals
and antioxidants in mangoes.
d) Lowering Cholesterol: Vitamin C, fibers and Pectin work to
lower cholesterol levels, mainly the bad LDL. The fibers present in a mango can
block Leptin secretion which is hormone that produces fat cells.
Homocysteine
which triggers heart attacks is also controlled by Vitamin B6 present in
mangoes. Mangoes also play a vital role in preventing blockage of arteries due
to presence of polyphenolic anti-oxidants.
Another
benefit of mangoes is that they have mangiferin which is a compound which is
known to decrease triglycerides and LDL cholesterol which increasing the amount
of good HDL cholesterol.
e) Improving Brain
Health: High
percentage of Vitamin B6 in mangoes assists in improvement of brain functions.
In addition to it, presence of Glutamine acid helps in building concentration
as well as enhances memory. Pyridoxine present in mangoes assist in production
of GABA hormone which has a calming effect.
Use of Mango in Skin
Care Regime
Mango
has plenty of beta-carotene or Vitamin A which has useful antioxidants that help
to make skin look younger.
It
also assists in regenerating skin cells as well as restoration of skin
elasticity.
Mango
is also useful in preventing formation of wrinkles and keeps the skin
moisturized.
It
is known to prevent sun damage and prevent clogging of pores.
In
summer months vitamins in mango juice help to prevent acne problems.
High
percentage of Vitamin C present in mangoes helps in improving collagen
production. This in turn helps in giving your skin a healthy look.
Article Source: www.articlesbase.com
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